Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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- Red meat

- Fish & Poultry

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Your gut will thank you.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

What’s on Pornhub?

1. Get natural sunlight as early as possible

- Honey

They don’t know why though.